Wednesday 4-11-12

I know everybody’s beat up a little, especially the hands from all the bar work. I commend everyone on their hard work the last few days.

Warm Up: Spealler

“Annie”

50-40-30-20-10:

Double Unders

Sit Ups

Post time to comments

then

OHP Strength

Derik Johnson had the honor of doing the flag ceremony for the Ranger’s game opening day last Friday. I think he looks sharp and I wanted everyone to see what the flag ceremony looks like on the field. I want to attend a game now!