Saturday March the 23rd this movie will play in Bossier City. I will be out of town that day but Joey and Daylon would like to get a group together to go see it. If you are interested contact them and let them know. It will be good!
Warm Ups/Mobility:open and closed torque systems
We had such a great time last week with the team WOD I thought we should do it again.
15 Min AMRAP:
Partner #1 performs 20 bench presses, .5 average BW
Partner #2 rows for meters only as long as #1 presses
Both partners perform 10 toes to bar
Switch presses and row
Score total meters rowed
Post score to comments