Blog Post

Wednesday 3-6-13

Saturday March the 23rd this movie will play in Bossier City. I will be out of town that day but Joey and Daylon would like to get a group together to go see it. If you are interested contact them and let them know. It will be good!

 Warm Ups/Mobility:open and closed torque systems

We had such a great time last week with the team WOD I thought we should do it again.

15 Min AMRAP:

Partner #1 performs 20 bench presses, .5 average BW

Partner #2 rows for meters only as long as #1 presses

Both partners perform 10 toes to bar

Switch presses and row

Score total meters rowed

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