Yoga tonight @ 6:30pm
Warm Up
then
Push Jerk
3×3
then
For Time:
10-8-6-4-2
Clean and Jerk 135/95
*10 Box Jump Overs between each set. Finish with 10 Box Jump Overs 24/20
Cash Out:
20 Strict Toes to Bar
Tabata Handstand Hold
then
then
Clean and Jerk 135/95
*10 Box Jump Overs between each set. Finish with 10 Box Jump Overs 24/20
20 Strict Toes to Bar
Tabata Handstand Hold
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