Blog Post

Wednesday 3-5-2014

Yoga tonight @ 6:30pm

Warm Up

then

Push Jerk

3×3

then

For Time:

10-8-6-4-2

Clean and Jerk 135/95

*10 Box Jump Overs between each set. Finish with 10 Box Jump Overs 24/20

Cash Out:

20 Strict Toes to Bar

Tabata Handstand Hold

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>