Blog Post

04 Mar

Wednesday 3-5-2014

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Coaches

Yoga tonight @ 6:30pm

Warm Up

then

Push Jerk

3×3

then

For Time:

10-8-6-4-2

Clean and Jerk 135/95

*10 Box Jump Overs between each set. Finish with 10 Box Jump Overs 24/20

Cash Out:

20 Strict Toes to Bar

Tabata Handstand Hold

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