Blog Post

Wednesday 3-28-12

Does anybody know somebody that does window tint? It is obviously going to get warm at this location real quick! We are hoping that some dark tent will keep the west sun at bay during the afternoon classes.

Mylene has locked down the jump house for our 1 year anniversary party on April the 21st. We would still like to collect donations to partially reimburse the investors. Our idea is still to WOD eat and drink. Other suggestions are welcome. We need everyone on the committee that can stay Saturday after the WOD for a few minutes to stay please.

With summer approaching and schedules changing we will shift a few things such as the kids class when school lets out. Everyone knows Joe, Daylon and I are always working on being better trainers/coaches. We will be adding a CrossFit Endurance certification to the list soon and we are actually considering an endurance class. This is still CrossFit, only with more emphasis on endurance. Ideal for marathon runners, triathletes, bikers, etc.

Warm Up: Spealler, Burgener

For Time:

400 M Run

21 Kettlebell Swings, 1.5/1 pood

21 Pull Ups

400 M Run

15 Kettlebell Swings, 1.5/1 pood

15 Pull Ups

400 M Run

9 Kettlebell Swings, 1.5/1 pood

9 Pull Ups

Post time to comments

then

OHP Strength

If you would like to see what GHD Sit Ups done properly can do for you, check out these ladies!