Blog Post

Wednesday 3-26-2014

Warm Up

then

Snatch Grip Push Press

5×3

then

For Time:

21-15-9

Split Snatch 95/65

Chest to Bar Pull Ups

Cash Out:

50 Partner Med Ball Toss 20/14

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>