Warm Up
then
Snatch Grip Push Press
5×3
then
For Time:
21-15-9
Split Snatch 95/65
Chest to Bar Pull Ups
Cash Out:
50 Partner Med Ball Toss 20/14
then
then
Split Snatch 95/65
Chest to Bar Pull Ups
50 Partner Med Ball Toss 20/14
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