Blog Post

Wednesday 3-21-12

Warm Up: 1 X CrossFit Warm Up, Thoracic Oscillations


Five rounds for max reps of:

Body weight bench press

Post reps for both exercises and weight for bench in all rounds.

I feel like this was going to carry over to today (the rain). It saved everybody from some serious running. I still want to meet at the track for a WOD soon, the weather has been  near perfect.

  • Memrooster74

    This WOD felt a bit strange… I haven’t done this type of work out in over three months. No clock, no crazy intense box jump burpee hang clean run. I’ve come to love the 3-2-1 GO!!!!!