Warm Up: 1 X CrossFit Warm Up, Thoracic Oscillations
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises and weight for bench in all rounds.
I feel like this was going to carry over to today (the rain). It saved everybody from some serious running. I still want to meet at the track for a WOD soon, the weather has been near perfect.