Blog Post

Wednesday 3-20-13


Just because it’s time to have some fun;

“Filthy Fifty”

For Time:

50 Box Jump 20″

50 Jumping Pull Ups

50 Kettlebell Swings, 1 pood

50 Walking Lunges

50 Knees to Elbows

50 Push Press, 45#

50 Back Extensions

50 Wall Ball Shots,20#

50 Burpees

50 Double Unders

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