There’s still room at our rowing seminar on Saturday! Get signed up soon to learn more about efficient rowing techniques and how to improve your wod times. The seminar is from 9am to 5pm this Saturday.
Warm Up
then
Press
4×3
then
For Time:
21 KB Swing 53/35
21 Sit Ups
200m Run
15 KB Swings 53/35
15 Sit Ups
400m Run
9 KB Swings 53/35
9 Sit Ups
800m Run
Cash Out:
Skill Work/Work on a weakness