There’s still room at our rowing seminar on Saturday! Get signed up soon to learn more about efficient rowing techniques and how to improve your wod times. The seminar is from 9am to 5pm this Saturday. 

Warm Up

then

Press

4×3

then

For Time:

21 KB Swing 53/35

21 Sit Ups

200m Run

15 KB Swings 53/35

15 Sit Ups

400m Run

9 KB Swings 53/35

9 Sit Ups

800m Run

Cash Out:

Skill Work/Work on a weakness