Blog Post

Wednesday 3-18-15

Warm Up

then

5×2

1-1/4 front squats

then 

8 minute AMRAP

ascending reps of 3, 6, 9, 12, 15, 18…and so on of each movement

Power Cleans 135/95

Lateral Burpees over the bar

Box Jumps 24/20

Cash Out:

Tabata Plank Hold with plate 25/15

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