Blog Post

12 Mar

Wednesday 3-13-13

By
0 Comments
Coaches

Warm Ups/Mobility: junkyard dog

 Find max box jump

then

12 MinAMRAP:

20 Box Jumps, 50% 1RM

3 Muscle Ups

3 Deadlifts, BW

Post height, load and time to comments

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

© 2015 CrossFit Texarkana. All Rights Reserved. Developed by MyWants Web