Blog Post

Wednesday 3-13-13

Warm Ups/Mobility: junkyard dog

 Find max box jump

then

12 MinAMRAP:

20 Box Jumps, 50% 1RM

3 Muscle Ups

3 Deadlifts, BW

Post height, load and time to comments

Leave a Reply

Your email address will not be published. Required fields are marked *