Warm Ups/Mobility: junkyard dog
Find max box jump
then
12 MinAMRAP:
20 Box Jumps, 50% 1RM
3 Muscle Ups
3 Deadlifts, BW
Post height, load and time to comments
Warm Ups/Mobility: junkyard dog
then
20 Box Jumps, 50% 1RM
3 Muscle Ups
3 Deadlifts, BW
Post height, load and time to comments
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