Wednesday 3-11-15

Today we will be celebrating Tyler’s move with him by doing a WOD at his request. Don’t forget to sign up for the dinner this Friday.

We will need all of the class time we can get to do this one. As soon as you arrive you can start doing the warm up on he board.  

The Seven

Seven rounds for time of:

7 Handstand push-ups

135 pound Thruster, 7 reps

7 Knees to elbows

245 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 2 pood

7 Pull-ups

*45 minute time CAP

Cash Out: 500m cool down row 

Often we do these HERO Wods and do not know the story behind them. Here it goes.

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.