Blog Post

Wednesday 2-8-12

20 Mins: Warm Up, OHP Strength and WOD Overview.

For Time:

10 Push Press/Jerk, 75% OHP max

Sled Pull down mat and back, body weight

20 Push Ups

Sled Pull down mat and back, body weight

10 Push Press/Jerk, 75% OHP max

Sled Pull down mat and back, body weight

20 Push Ups

 

Yeah, It was that tough. Great job men and everybody!