Blog Post

Wednesday 2-5-2014

Yoga tonight at 6:30pm

Warm Up

then

Bench Press

5×3

then

Every Minute On The Minute

1 Thruster 55/75lbs

1 Chest to Bar Pull Ups

1 Burpee

*Each minute add 1 rep to each station until you can’t complete the work for that round.

Cash Out:

10-8-6-4-2

Supine Ring Rows

*1 Rope Climb between each set.

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