Blog Post

Wednesday 2-4-2015

Warm Up

*300m Row

*Spealler

*2 Rds of: 5 Squats/ 3 Strict Pull Ups/ 5 Hand Release Push Ups

then

“Tabata This”

Tabata Row for Calories

Rest 1 Min

Tabata Air Squat

Rest 1 Min

Tabata Pull Ups

Rest 1 Min 

Tabata Push Ups

Rest 1 Min

Tabata Sit Ups

*Score lowest rep round from each station, the use the sum of all 5 stations for your score. Example – 10, 20, 10, 15, 10 = 65

Cash Out:

Banded Shoulder Mobility

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