Wednesday 2-27-13

Warm Ups: Burgener

15 Min Partner AMRAP:

One partner rows 20 calories

One partner does ground to overhead, .5 average combined BW

Both partners perform a total of 30 med ball exchange sit ups, 20#/14#

Switch rower and ground to overhead

Score total ground to overhead

Post load and total reps to comments

I couldn’t find a totally awesome video on the sit ups. I will explain at the top of class. For you youtubers, you’ll find several variations.