26
Feb
Wednesday 2-27-13
Warm Ups: Burgener
15 Min Partner AMRAP:
One partner rows 20 calories
One partner does ground to overhead, .5 average combined BW
Both partners perform a total of 30 med ball exchange sit ups, 20#/14#
Switch rower and ground to overhead
Score total ground to overhead
Post load and total reps to comments
I couldn’t find a totally awesome video on the sit ups. I will explain at the top of class. For you youtubers, you’ll find several variations.