Blog Post

Wednesday 2-26-2014

Warm Up (8 Double Unders)

then

Press

4×6

then

3 Min AMRAP x 5:

5 Med Ball Cleans 20/14

10 Box Jumps 24/20

15 Double Unders

*Rest 1 Min between AMRAPs

*Score total reps

Cash Out:

Tabata Plank Holds

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>