Blog Post

Wednesday 2-26-2014

Warm Up (8 Double Unders)

then

Press

4×6

then

3 Min AMRAP x 5:

5 Med Ball Cleans 20/14

10 Box Jumps 24/20

15 Double Unders

*Rest 1 Min between AMRAPs

*Score total reps

Cash Out:

Tabata Plank Holds

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