Blog Post

Wednesday 2-25-2015

Morning classes check Facebook at 5am for an update on the schedule. 

Warm Up

then

For Time:

1000m Row

80 Double Unders

60 Abmat Sit Ups

40 Wall Balls 20/14

20 Chest 2 Bar Pull Ups

10 Turkish Get Ups 53/35 (each side is a rep, L=1 R=2 and so on)

Cash Out:

Tabata Plank Hold

3 x 12 Good Mornings (light/moderate weight)

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