Wednesday 2-22-12

We have the CrossFit Opens starting today. Joe registered CrossFit Texarkana as a team. We would like to see some athletes register to compete for the sport of it. I know we have a couple that really want to advance and I know we have a few that would like to see where we stand in the big scheme of things. Saturday has been great for team WODs and such but what we will do during the opens is allow everyone to do the Open WODs.

Warm Up: Spealler

4 Rounds for Time:

400 M Run

9 Muscle Ups/Progressions

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Good-looking group of CrossFitters there!