Blog Post

Wednesday 2-19-2014

Warm Up (3 Double Unders)

then

Push Press

6×3

then

For Time:

15 Squat Cleans 135/95

20 Knees to Elbows

25 Hand Release Push Ups

30 Box Jumps 24/20

35 Sit Ups

40 Jumping Lunges

35 Sit Ups

30 Box Jumps 24/20

25 Hand Release Push Ups

20 Knees to Elbows

15 Squat Clean 135/95

Cash Out:

3×15 Russian Twists

3×15 Hip Extensions/Supermans

500m Row

 

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