Blog Post

Wednesday 2-18-2015

Warm Up

*2 Min Single Unders

*Soldier Kicks/Samson Stretch

*Spiderman Crawl/Foot Crossover

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Banded Shoulder Mobility

*3 Rounds of:

5 KB Swing

3 Strict Pull Ups

10 Double Unders


14 Min AMRAP:

7 One Arm Russian KB Swings (Right) 53/35

7 One Arm Russian KB Swings (Left) 53/35

1 Rope Climb 

30 Double Unders

Cash Out:

3 x 12 GHD Sit Ups

3 Min Wall Stretch


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