Blog Post

Wednesday 2-18-2015

Warm Up

*2 Min Single Unders

*Soldier Kicks/Samson Stretch

*Spiderman Crawl/Foot Crossover

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Banded Shoulder Mobility

*3 Rounds of:

5 KB Swing

3 Strict Pull Ups

10 Double Unders

then

14 Min AMRAP:

7 One Arm Russian KB Swings (Right) 53/35

7 One Arm Russian KB Swings (Left) 53/35

1 Rope Climb 

30 Double Unders

Cash Out:

3 x 12 GHD Sit Ups

3 Min Wall Stretch

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>