Wednesday 2-15-12

20 Mins: Warm Up, OHP Strength week 3 and WOD Overview

Warm Up: Spealler

“Grace”

For Time:

30 Clean and Jerk 135/95 or 90% of OHP max

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Olympic Weightlifting Jerk

Notice a rep is bringing the feet back together with control of the bar locked out in active shoulder overhead.