Wednesday 2-13-13
Warm Ups: Burgener teaches the snatch
15 Min AMRAP:
20 Sumo-Deadlift High Pull, 2/1.5 pood
Crab Walk, Up And Down The Mat
10 Burpees
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Warm Ups: Burgener teaches the snatch
20 Sumo-Deadlift High Pull, 2/1.5 pood
Crab Walk, Up And Down The Mat
10 Burpees
Post rounds to comments