Wednesday 2-12-2014

We want to send a big congratulations to one of our CFT athletes. Wesley Stewart has been accepted into the United States Naval Academy!!! We know you’re excited and we’re all proud of you!

Yoga tonight at 6:30pm

Warm Up


Tempo Press

4×3 @ 3-3-X-1


“Flight Simulator”

For Time:


Double Unders

*Sets must be unbroken to move on

* 20 Min Time Cap

Cash Out:

Alternating Double Tabata

KB Swings 53/35

Hanging L Sit