Blog Post

Wednesday 2-11-2014

Warm Up

*Lot Trips

*High Knees/Buttkickers

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Samson Stretch/ Foot Crossovers

*Half mat length spiderman/half mat length inchworm

*2 Rounds of: 5 KB Swings/3 Box Jumps/15 Double Unders

then

18 Min AMRAP:

15 KB Sumo Deadlift High Pull 53/35

15 Box Jumps 24/20

15 Russian KB Swings 53/35

45 Double Unders

Cash Out:

750m Row

Wall Stretch

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