”The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.” — Jim Rohn
20 mins: Warm Up, Overhead Press Strength and WOD Overview.
5 Rounds:
5 Muscle Up Progressions
5 Hang Snatch, 60% OHP Max
5 Push Press, 60% OHP Max
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Brandon we wish you a speedy recovery brother!