Blog Post

Wednesday 2-1-12

‎”The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.” — Jim Rohn

20 mins: Warm Up, Overhead Press Strength and WOD Overview.

5 Rounds:

5 Muscle Up Progressions

5 Hang Snatch, 60% OHP Max

5 Push Press, 60% OHP Max

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Brandon we wish you a speedy recovery brother!