15 Minute Warm Up: 250 M Row, 20 Wall Balls, 20 KB Swings, 60 Double Unders, Dynamic Stretches
Coach Glassman: “How does that compare to an MMA fight?”
B.J. Penn: “That’s a…
“Fight Gone Bad”
There are five stations. You will spend one minute at each station. Rest one minute. Repeat for a total of three rounds.Stations are:
Wall Ball Shots, 20#/14#
Sumo-Deadlift High Pull, 75#/55#
Box Jumps, 24″/20″
Push Press, 75#/55#
Row for calories
Points equal total reps and calories in all three rounds.
Post total points to comments