Wednesday 12-31-2014

Only 2 class times today, 5:30am and 8:30am. No afternoon classes.

Let’s end 2014 with a bang!! Chipper time!!!

Warm Up

*500m Row

*General Warm Up

*2 Rounds of 3 strict pull ups/5 KB Swings/5 Hand Release Push Ups


For Time:

30 Handstand Push Ups

40 Pull Ups

50 KB Swings 53/35

60 Abmat Sit Ups

70 Burpees

Cash Out:

Stretching and Mobility