Only 2 class times today, 5:30am and 8:30am. No afternoon classes.
Let’s end 2014 with a bang!! Chipper time!!!
Warm Up
*500m Row
*General Warm Up
*2 Rounds of 3 strict pull ups/5 KB Swings/5 Hand Release Push Ups
then
For Time:
30 Handstand Push Ups
40 Pull Ups
50 KB Swings 53/35
60 Abmat Sit Ups
70 Burpees
Cash Out:
Stretching and Mobility