If you’re looking to work on and improve your Oly lifts, Saturdays during the 9am Border City Barbell class is a great time to do so! There’s no special membership or cost. It’s just a time set aside to work on proper technique and execution of the snatch and clean & jerk. Take the time to come check it out!!
Warm Up
*500m Row
*3 x 2 Elbow to Arches (Per side)/3 Boot Straps
*Find your corners
then
Deadlift
5 x 2
*Perform 8 Jumping squats between sets
then
15 Min AMRAP:
9 Deadlifts 155/105
12 Hand Release Push Ups
15 Box Jumps 24/20 in
Cash Out:
3 x 12 GHD Hip Extensions
* 1 Legless Rope climb between sets