I hope everybody had a great Christmas!
Due to probable hazardous road conditions we will not try to do 5:30 and 6:30 a.m. WOD classes today. It is wet and temperatures are below freezing. I worry about that one slick spot that nobody has traveled yet. It’s just too much risk.
I Repeat: No 5:30 & 6:30 a.m. WOD classes today.
For the rest of the day, assuming that the roads can be traveled…
15 Minute Warm Up: Double Unders (we will pick back up with 75), Mat Trips
Let’s burn off some holiday calories…
50 Box jump, 24″ box
50 Jumping pull-ups
50 Kettlebell Swings, 1 pood (18-22 lb for women)
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45#/35#
50 Back Extensions
50 Wall Ball Shots, 20#/14#
50 Double Unders
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