5:30am and 8:30am only today. No afternoon classes.
Warm Up
*50 Jumping Jacks
*High Knees
*Carioca
*Buttkickers
*Spiderman Crawl/Samson Stretch
*Gymnastics Bear Crawl/Reverse Bear Crawl
*Over and Under/Foot Crossovers
*3x 3 Box Jumps/5 KB Swings/7 Air Squats
then
Partner Wod
For Time:
50 Box Jumps 24/20
25 Synchronized Burpees
50 KB Swings 53/35
25 Synchronized Burpees
50 Med Ball Toss Sit Ups
25 Synchronized Burpees
1000m Row
Cash Out:
Have a Merry Christmas!!!!