Wednesday 12-24-2014

5:30am and 8:30am only today. No afternoon classes.

Warm Up

*50 Jumping Jacks

*High Knees



*Spiderman Crawl/Samson Stretch

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Over and Under/Foot Crossovers

*3x 3 Box Jumps/5 KB Swings/7 Air Squats


Partner Wod

For Time:

50 Box Jumps 24/20

25 Synchronized Burpees

50 KB Swings 53/35

25 Synchronized Burpees

50 Med Ball Toss Sit Ups

25 Synchronized Burpees

1000m Row

Cash Out:

Have a Merry Christmas!!!!