Blog Post

Wednesday 12-21-11

Warm Up: Pose Method drills

Complete as many rounds as possible in 15 minutes of:

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Post rounds completed to comments.

Charlie we’ve been blessed to have you as a part of our community. Thank you for all your hard work. Show Lubbock what’s up and keep in touch!

  • Joey B

    Take care Charlie, we are really going to miss you!

  • Charlie Pelowski

    Thanks again you guys. I’ve learned so much and had such a great time working out with you. I hope your gym continues to grow, and I wish you nothing but the greatest success in the future.