Warm Up
*2 Min Run
*Spiderman Crawl/Samson Stretch
*Gymnastics Bear Crawl/Reverse Bear Crawl
*Over and Under/Foot Crossovers
*3x 15 DU/5 Dot Drills/5 Push Press w/empty barbell
then
4 Rounds For Time:
50 Double Unders
20 Box Jumps 24/20
10 Shoulder to Overhead 115/75
Cash Out:
Inverse Tabata
8 x :10 on/ :20 off
Mountain Climbers
*Rest in Plank Hold