Blog Post

Wednesday 12-17-2014

Warm Up 

*2 Min Run

*Spiderman Crawl/Samson Stretch

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Over and Under/Foot Crossovers

*3x 15 DU/5 Dot Drills/5 Push Press w/empty barbell

then

4 Rounds For Time:

50 Double Unders

20 Box Jumps 24/20

10 Shoulder to Overhead 115/75

Cash Out:

Inverse Tabata

8 x :10 on/ :20 off

Mountain Climbers

*Rest in Plank Hold