15 Minute Warm Up: Burgener, Double Unders, cover the Shoot Throughs
15 Minute AMRAP:
5 Parallette Shoot ThroughsÂ
10 Pull Ups
15 Wall Balls, 20#/14#
Post rounds to comments
15 Minute Warm Up: Burgener, Double Unders, cover the Shoot Throughs
5 Parallette Shoot ThroughsÂ
10 Pull Ups
15 Wall Balls, 20#/14#
Post rounds to comments
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