Blog Post

Wednesday 12-11-2013

Today we’re posting a sign up sheet for those of you attending the Christmas Party. It’s going to be a potluck so we need to see what everyone plans on bringing. Also, don’t forget to come dressed as your favorite Christmas movie characters!!!! Prizes for best dressed male and female will be given out.

Warm Up

then

Deadlift

3 x 5

then

10 Min AMRAP:

12 Sumo Deadlift High Pull 70/53 lb KB

Bear Crawl up and down the mat 2 Trips

Cash Out:

2 Min KB Swing

75 Abmat Sit ups

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