Today we’re posting a sign up sheet for those of you attending the Christmas Party. It’s going to be a potluck so we need to see what everyone plans on bringing. Also, don’t forget to come dressed as your favorite Christmas movie characters!!!! Prizes for best dressed male and female will be given out.
Warm Up
then
Deadlift
3 x 5
then
10 Min AMRAP:
12 Sumo Deadlift High Pull 70/53 lb KB
Bear Crawl up and down the mat 2 Trips
Cash Out:
2 Min KB Swing
75 Abmat Sit ups