Warm Up
*2 Min Run
*Knee Pull/Foot Pulls
*2x High Knees/Carioca
*Spiderman Crawl/Gymnastics Bear Crawl
*Samson Stretch/Foot Crossovers
*2x 3 Deadlift/2 Hang Clean/1 Snatch
then
Every Min on the Min for 9 Min
6 Deadlifts 135/95
4 Hang Power Cleans 135/95
2 Power Snatches 135/95
Rest 3 Min
Every Min on the Min for 7 Min
200m Run
Cash Out:
Max Plank Hold