Blog Post

Wednesday 12-10-2014

Warm Up 

*2 Min Run

*Knee Pull/Foot Pulls

*2x High Knees/Carioca

*Spiderman Crawl/Gymnastics Bear Crawl

*Samson Stretch/Foot Crossovers

*2x 3 Deadlift/2 Hang Clean/1 Snatch

then

Every Min on the Min for 9 Min

6 Deadlifts 135/95

4 Hang Power Cleans 135/95

2 Power Snatches 135/95

Rest 3 Min

Every Min on the Min for 7 Min

200m Run

Cash Out:

Max Plank Hold

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