Ladder Drills and Grasshoppers for Warm Up
21-15-9:
Left arm kettlebell snatch 1.5/1 pood
Right arm kettlebell snatch 1.5/1 pood
Pull ups
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Wednesday 11-9-11
Ladder Drills and Grasshoppers for Warm Up
Left arm kettlebell snatch 1.5/1 pood
Right arm kettlebell snatch 1.5/1 pood
Pull ups
Post time to comments
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