Blog Post

Wednesday 11-7-12

 Warm Up: 3 rounds – Row 250m, 5x power clean, 5x front squat, 5x push up, 5x toes 2 bar. Start off light, and increase the weight each round. Feel free to stretch or perform dynamic movements at the end of each round.

then

For Time:

5 Muscle Ups

25 Wall Balls,20#/14#

4 Muscle Ups

20 Wall Balls,20#/14#

3 Muscle Ups

15 Wall Balls, 20#/14#

2 Muscle Ups, 20#/14#

10 Muscle Ups, 20#/14#

1 Muscle Up

5 Wall Balls, 20#/14#

Post time to comments

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#26) Sit at a desk all day. Don’t get up and move much, and definitely never stretch.