Blog Post

Wednesday 11-5-2014

Warm Up

*Spealler

then

“Fight Gone Bad”

3 Rounds of 1 min at each station:

Wall Balls 20/14

Sumo Deadlift High Pull 75/55

Box Jumps 24/20

Push Press 75/55

Row

Rest 1 Min between rounds

Cash Out:

30 Hollow Rocks

5 Min Double/Triple Under Practice

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