Wednesday 11-30-11

This is a benchmark WOD. It’s much shorter in time than what we’ve been doing but nonetheless bring your A-game. We will take a few minutes at the top of class and make sure everyone is comfortable with the lift. Make sure this one makes it in the PR book. If you do not have a page in the PR book, let’s get one, just bring it to my attention. 


For time:
135/90 pound Clean and Jerk, 30 reps

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Theresa “the graceful flamingo” (everyone that saw the pre-step dance gets it lol!) illustrating how to do an overhead walking lunge.