Blog Post

Wednesday 11-27-2013

The Gym will be closed on Thursday. We will have one open gym time Friday at 10:30am. Saturday we will have our regular open gym time at 9am. Everyone have a great Thanksgiving!!!

Warm Up


“Thanksgiving Chipper”

For Time:

28 Calorie Row

28 Box Jump Overs 24/20 in

28 Wall Balls 20/14

28 Pull Ups

28 Thrusters 115/75

28 Deadlift 115/75

28 Abmat Sit Ups

28 Dips

28 Burpees

28 Medball Cleans 20/14 lbs

28 Toes To Bar

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