This year CFT is supporting Shop with a Cop!!! Selected children will get to go Christmas shopping with a member of the Texarkana Police Department. Let’s help this great cause out! Any donation amount is appreciated and will be taken at the gym now through Dec 6th. Every $100 sponsors and child for the event. Please make checks payable to Texarkana Police Association.
Also, we will be closed on Thanksgiving Day. Friday we will have 2 class times available at 5:30am and 10:30am. There will be no afternoon classes on Friday. Saturday will return to normal hours. We hope you guys have a Happy Thanksgiving.
Warm Up
then
Thanksgiving with The Girls
*You will have a partner and each person will complete all reps before moving on.
For Time:
Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Helen’s House
400m Run
21 KB Swings 53/35
12 Pull Ups
Fran’s House
15 Thrusters 95/65
Nancy’s House
400m Run
15 Overhead Squats 95/65
Grace/Isabel’s House
20 Ground to Overhead 95/65
Kelly’s House
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
*Partners must finish all reps at the designated station before moving on to the next.
Cash Out:
10 Min Mobility