Wednesday 11-26-2014

This year CFT is supporting Shop with a Cop!!! Selected children will get to go Christmas shopping with a member of the Texarkana Police Department. Let’s help this great cause out! Any donation amount is appreciated and will be taken at the gym now through Dec 6th. Every $100 sponsors and child for the event. Please make checks payable to Texarkana Police Association.

Also, we will be closed on Thanksgiving Day. Friday we will have 2 class times available at 5:30am and 10:30am. There will be no afternoon classes on Friday. Saturday will return to normal hours. We hope you guys have a Happy Thanksgiving.

Warm Up


Thanksgiving with The Girls

*You will have a partner and each person will complete all reps before moving on.

For Time:

Angie’s House

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

Helen’s House

400m Run

21 KB Swings 53/35

12 Pull Ups

Fran’s House

15 Thrusters 95/65

Nancy’s House

400m Run

15 Overhead Squats 95/65

Grace/Isabel’s House

20 Ground to Overhead 95/65

Kelly’s House

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

*Partners must finish all reps at the designated station before moving on to the next. 

Cash Out:

10 Min Mobility