Blog Post

Wednesday 11-23-11

For Time:

Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

Post times to comments

 
I have to mention Justin’s determination. He doesn’t know the word quit. When he falls off the horse he gets right back on again (pun intended lol!). Keep on keeping on!

Reminder: Regular hours today and one WOD on Friday (10 a.m.) and Saturday regular time (9 a.m.)