Blog Post

Wednesday 11-19-2014

Warm Up

*50 Jumping Jacks

*Mat Trips

*3x 3 Strict Pull Ups/3 Push Ups/3 KB Swings

then

Tabata 8x :20 on/ :20 off

Pull Ups

Hand Release Push Ups

KB Swings 53/35

Sit Ups

*Score the sum of lowest reps from each round

Cash Out:

10 Min Mobility

*Rollers

*Peanuts/Lacrosse Balls

*Bands

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