Wednesday 11-19-2014
Warm Up
*50 Jumping Jacks
*Mat Trips
*3x 3 Strict Pull Ups/3 Push Ups/3 KB Swings
then
Tabata 8x :20 on/ :20 off
Pull Ups
Hand Release Push Ups
KB Swings 53/35
Sit Ups
*Score the sum of lowest reps from each round
Cash Out:
10 Min Mobility
*Rollers
*Peanuts/Lacrosse Balls
*Bands
