Wednesday 11-16-11

We will work on some mobility/flexibility for the first part of class. We have new people that haven’t experienced things such as finding your corners. Bring a tennis ball or two if you have them, I’ll show everybody something new and simple that I have started doing every day.

 Three rounds for time of: 

95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

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