Wednesday 11-13-2013

The 6:30pm class will be closed tonight due to a CPR class we are holding. If you’re interested in getting CPR certified the cost is $8 and will begin at 6:30pm. Also, don’t forget about the Fundraiser Wod for the Texas High Lady Tigers Soccer Team this Saturday and 9am and Texas High School. There will be no open gym this Saturday.

Warm Up


Jerk Technique/Transfer Skills


5 Min AMRAP:

6 Jerks @ 3/4 Bodyweight

12 Burpees

Rest 1 Min

4 Min AMRAP:

5 Jerks @ 3/4 Bodyweight

10 Burpees

Rest 1 Min

3 Min AMRAP:

4 Jerks @ 3/4 Bodyweight

8 Burpees