Blog Post

Wednesday 11-12-2014

Warm Up

*Lot Trips

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Foot Crossovers/Spiderman Crawl

*Samson Stretch/Inchworm

*2x 5 G2OH/5 Thrusters/5 T2B

then

For Time:

1000 M Row

80 Sit Ups

60 Ground to Overhead w/plate 45/25

40 Thrusters 45/35

20 Toes to Bar

Cash Out:

*Alternating

Table Stretch 3 x 8

Side to Side Lunge 3 x 6 (per side)

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