Blog Post

Thursday 10-9-2014

Congratulations to Jenni and BJ on the arrival of baby Jasper yesterday!!! I speak for all of us when I say we are so happy for you guys!!!! 

Warm Up

*50 Double Unders/100 Single Unders

*Lunge/Spiderman Crawl

*Inchworm + Scorpion/Samson Stretch

*Broad Jump/Gymnastics Bear Crawl


Back Squat 5-5-4-4-3-3

Good Mornings 3×8



*Double Unders/Single Unders

*Jumping Lunges

*Push Press 45/35


Cash Out:

Find Your Corners

Couch Stretch 

Foam Rollouts