Wednesday 10-9-2013

The Progenex order is in. Come by soon to pick yours up if you had your name on the list. We need some volunteers to work the booth and tailgate at Race For The Cure next weekend. Please sign up on the whiteboard. Remember, get your Kendrick Farris money in by the 15th to guarantee your spot.

Warm Up


15 Min AMRAP:

10 Box Jumps 24/20 in

15 KB Swings 53/35

25 Double Unders

 Cash Out:


Rest 90 Seconds