Blog Post

Wednesday 10-8-2014

We need some volunteers to help out with Race For the Cure!! Just some help to set up and man the tailgating area. If you’d be interested in helping out please let us know! Thanks!

Warm Up

then

For Time:

800m Run

then

21-18-15-12-9

Burpees

KB Swings 70/53

then

800m Run

Cash Out:

2-2-2

Rope Climb

*250m Row Sprint in between

50 Abmat Sit Ups

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