Blog Post

Wednesday 10-5-11

This is a WOD with new moves. I will go over all questions in the WOD Overview.

10 min Group Warm Up and WOD Overview at the top of class

12 Min AMRAP:

5 Simultaneous Independent KB Swings (weight to be determined by coach)

5 Simultaneous Independent KB Upright Rows (same weight)

5 Simultaneous Independent KB Presses (same weight)

15 Abmat Butterfly Sit Ups

post rounds to comments

  • Anonymous

    8rds + 5 + 5 + 5 (35lb KB’s)

  • Justin Hignight

    7 rounds + 5 KB swings (26 lbs)